Questions always arise as to the root of the disease problems. Mat cleanliness is always blamed. If that is the truth, then are they going to sanitize the sand in the new beach wrestling championships? Why don't more football players or rodeo riders get skin diseases from the dirtiness that they compete in?
My answer is the it isn't mat cleanliness. Thats why the officials walk on the mat with their non-wrestling shoes, the trainers do to, and so do coaches. The real answer is personal hygiene. Here is a short list of things that will help. Remember, we can't keep the mats clean... It is impossible. We must keep ourselves clean.
1) Shower between each match, before your sweat drys on you. (dry sweat is food for bacteria to multiply).
2) Don't shake hands with everyone at a tournament. Try to just say hi or give them daps or a fist pound. Too easy to spread germs.
3)
Wear a clean singlet and change your undergarments each match. If you
have a possibility of 5 matches, bring 5 pairs of socks and underwear.
4) Wash singlets in the sink with soap, and dry them in the air hand dryers
5)
athlete's foot is ringworm, treat them the same. (why don't officials
disqualify you for athlete's foot? Tinea corporis and Tinea Pedis are
pretty much the same.)
6) Take 500mg-2000mg of L-Lysine every day,
and most likely you'll never get herpes, even from direct contact.
Plus you'll get sick less often.
7) Use antibacterial soap. Carry
rubbing alcohol with you and apply it to all cuts, new and old, before
and after every practice. Apply athlete's foot spray to cuts also, as a
precaution.
8) Wash knee pads after every use. Wash shoes in
washing machine with bleach once every two weeks. Let them air dry.
Wash headgear every 1-2 weeks.
9) carry safeway/albertsons style
grocery bags with to every workout. Put all sweaty gear in them and
carry seperately from your normal workout bag.
10) put skin lube /
vaseline on old cuts before wrestling. Apply to eyebrows and face
problem areas to counteract abrasive activities during handfighting
with headgear.
I could go on all day. Are your wrestlers taking these precautions? Don't blame the wrestling mats. Some foreign countries wrestle in dirty barns, sawdust, sand, etc. Personal hygiene matters most. Remember, everyone has staph infection/ring worm right now, but most of us don't have a contagious outbreaking condition. Skin to skin contact and sweat will provide an opportunity for bacterial or fungal multiplication, resulting in contagious conditions.
RING WORM
Tinia Corporis
Every
room in the nation has the fungus. It hides in the cracks and under the
mats. It's highly contagious and even rooms with the best hygiene
procedures can have get it because you can catch it from household
pets.
http://www.iswa.com/sm99c.html
http://www.eco-vie.com/a_ringworm.html
http://www.astdhpphe.org/infect/ringworm.html
http://www.skinsite.com/info_tinea_corporis.htm
http://www.lbah.com/ringworm.htm
http://www.nlm.nih.gov/medlineplus/ency/article/001439.htm
Disinfect
[bleach] the mats before every practice, at least on the top. Disinfect
your mats on both sides, send your wrestlers to a tournament, 1% to 2%
of the kids will have it out of 400+ kids, they slime the tournament
mats, and it's back in your room the next day.
How many tournaments do you see that wash the mats half-way through the day?
It's
a fungus related to athletes foot and has nothing to do with worms. It
likes hot sweaty rooms, and is worse in the Spring & Summer.
Anti-bacterial or Anti-Fungal soap prevents it, but you only need one
slob out of all your kids to infect the whole room.
Lecture
the kids about hygiene. They shouldn't even touch the door knob when
the go home. Be sure and ask them if they'd like to have it between
their legs, the worm loves sweaty groins. If they flop on the couch,
take a shower, then flop on the couch after their shower, guess what.
If they handle their back-pack or books after practice, go home, take a
shower, throw their clothes in the dirty laundry, then do their
homework, guess what.
The
same is true of work-out shorts, shoes and sweats. Very few wrestlers
wash their work-out clothes every night. But, if you've got two or
three kids with the worm you need to insist that every single kid takes
ALL of their dirty laundry home and wash it every day, including their
shoes.
Also,
if your wrestlers wash or shower with anti-bacterial soap just before
practice they will be protected for an hour or two. Kennedy Industries
has product sold in aerosol called KS [formerly KenShield] that offers
some protection, and is a lot more convenient than washing and
showering.
http://www.kennedyindustries.com/
http://www.cuvo.com/skincare/
http://216.206.135.42/supplies.htm
http://www.dickpondathletics.com/product.asp?ProductID=1255
http://www.summitsports.com/wrestling/accessories/body_cleansor.htm
http://www.newsearching.com/wrestling_gear_shoes/KENSHIELD_SKIN_PROTECTION_1_22_OZ__CAN.html
Do
not let the kids use bleach on their skin. It will burn their tissue
and scar them for life. Check with your local pharmacist. They can
recommend several over the counter products [like Cloromitrasol,
Cortisone, Tinactin] that will take 48 to 72 hours to work if you keep
the area scrubbed, dry and treated every two hours. The doctor will
tell you twice a day, but set your alarm and treat at least 4 to 6
times a day for faster results. Apple Cider Vinegar applied every two
hours is said to work, although I haven't tried it yet.
http://www.purestcolloids.com/ringworm.htm
http://forums.gardenweb.com/forums/load/herbal/msg0214441927102.html
http://www.mybeautyproducts.com/skin_care/ring_worm.html
It's
best to scrub with anti-fungal soap and keep the area uncovered, dry
and exposed to the light when not training. Medical professionals will
tell you to keep the kids off the mat while they are infected, but this
is not always practical. The worm has a way of coming on strong the
week before the end of the season.
Make
sure you force the kids to take or apply topical medication for at
least 7 to 10 days AFTER the symptoms have cleared up because the
fungus can still be under the skin.
If
it's critical that infected wrestlers keep training, make sure the
infected area is completely taped and they wear long sleeves and sweat
pants to minimize skin to skin contact with training partners.
http://www.amateurwrestler.com/health/ring_worm.html
I've never stopped a kid with the 'cooties' from training, but I make sure I explain how serious it can get with the parents. Showing some of the pictures in the above links works best. Print them on your color printer and hang them in the room.
Defense Soap
How Staph Infections Spread
Staph
can spread through the air, on contaminated surfaces, and from person
to person. A child can carry staph bacteria from one area of the body
to another on dirty hands and under dirty fingernails. Staph can pass
from person to person the same way. So hand washing is the most
important way to prevent staph infections.
You can also help
prevent staph skin infections by keeping your child's skin clean with a
daily bath or shower. If your child has a skin condition such as eczema
that makes frequent bathing difficult, speak with your child's doctor
for advice.
Keep areas of the skin that have been injured - such
as cuts, scrapes, and rashes caused by allergic reactions or poison ivy
- clean and covered, and use any other treatments that your doctor
suggests.
Complications of Staph Infections
Staph bacteria can cause folliculitis, boils, scalded skin
syndrome, impetigo, toxic shock syndrome, cellulitis, and other types
of infections.
Impetigo
Impetigo is a skin infection that
can affect skin anywhere on the body but commonly occurs in the area
around the nose and mouth.
Impetigo usually affects preschool-
and school-age children, especially in the summer months. Impetigo
caused by staph bacteria is characterized by large blisters containing
fluid that is first clear, then cloudy. The blisters may burst, ooze
fluid, and develop a honey-colored crust. Impetigo may itch, and it can
be spread by scratching. Typically, impetigo is treated with a topical
ointment prescribed by a doctor and, depending on the severity, oral
antibiotics may be added.
Folliculitis and Boils
Folliculitis
is an infection of hair follicles, tiny pockets under the skin where
hair shafts (strands) grow. In folliculitis, tiny white-headed pimples
appear at the base of hair shafts, sometimes with a small red area
around each pimple. Children with fine hair that is often worn tightly
pulled back in barrettes or braids are particularly susceptible to
folliculitis.
Without treatment, folliculitis can either heal
within 1 week or progress to become boils. With a boil, the staph
infection spreads deeper and wider, often affecting the skin's
subcutaneous tissue (deeper tissue under the skin) and the
oil-producing glands, which are called sebaceous glands. In the first
stage, which parents and kids often miss, the area of skin either
begins to itch or becomes mildly painful. Next, the skin turns red and
begins to swell over the infected area. Finally, the skin above the
infection becomes very tender and a whitish "head" may appear. The head
may break, and the boil may begin to drain pus, blood, or an
amber-colored liquid. Boils can occur anywhere on the skin, especially
under the arms or on the groin or buttocks in children.
To help
relieve pain from a boil, try warm-water soaks, a heating pad, or a
hot-water bottle applied to the skin for about 20 minutes, three or
four times a day. Boils are occasionally treated with oral antibiotics
and in some cases need to be surgically drained.
Without
treatment, boils may heal once they open up and drain, but treatment
makes them heal faster and may prevent the staph infection from
spreading to other skin areas.
Scalded Skin Syndrome
Scalded
skin syndrome (SSS) most often affects newborns and children under age
5. The illness usually starts with a localized staph skin infection,
but the staph bacteria manufacture a toxin that affects skin all over
the body. The child has a fever, rash, and sometimes blisters. The rash
begins around the mouth, then spreads to the trunk, arms, and legs. As
blisters burst and the rash passes, the top layer of skin is dislodged
and the skin surface becomes red and raw, like a burn.
Scalded
skin syndrome is a serious illness that needs to be treated and
monitored in a hospital. It affects the body in the same way as serious
burns. After treatment, most kids make a full recovery from SSS.
Treating Staph Infections
Most
localized staph skin infections can be treated by washing the skin with
an antibacterial cleanser, applying an antibiotic ointment prescribed
by a doctor, and covering the skin with a clean dressing. To keep the
infection from spreading, use a towel only once when you clean an area
of infected skin, then wash it (or use disposable towels).
For
most serious staph skin infections, your child's doctor may prescribe
an antibiotic for your child. If so, give the antibiotic on schedule
for as many days as your doctor directs.
Call the doctor whenever your child has an area of red, irritated, or painful skin, especially if you see whitish pus-filled areas or your child has a fever or feels sick. Also, call the doctor if skin infections seem to be passing from one family member to another or if two or more family members have skin infections simultaneously.
Reviewed by: Michael J. Harkness, MD
Date reviewed: July 2005
The one thing this article doesn't mention is M.R.S.A., which is a resistent form of staph. It does not respond to certain antibiotics and can survive in places you would not expect. Real Sports on HBO did a segment on MRSA and the St. Louis Rams. They brought in the CDC from Atlanta to run tests on their practice facilities. They found strands in the hot tubs, on the practice turf, and towels. Most of the information I have found shows that staph is around us a lot more than we think and the best way to fight against it is to keep any sort of open wound or sore clean. That means before and after practices and competition. This is information I gathered from the New England Journal of Medicine and the NCAA policy on skin infections. You can go to the NEJM webpage and search MRSA for more info. There is a link there to the NCAA page.
To help people save time in trying to find info. you can go to www.ncaa.org and search "MRSA" to access their prevention information page.
Also, the New England Journal of Medicine page is content.nejm.org. From there you can search "MRSA sports" to access the study done on the Rams. You can read the abstract but to access the full text you'll have to register (free) which takes a few minutes.